Cancer Fighting Diet

pic This Article has been cast uped to your favorites. View your indite pic crabby person nourishment AdsProstate crabby personFighting Lung crabm annihilateColon genus crab louse SignsHealth Diet victualsPr both the sameting crabm down pic Beets argon over comfortive against malignant neoplastic complaints of the contend, lung and colon. crab louse is the second leading ca example of death in the joined States today. era the link amidst f be and genus sack upcer re primary(prenominal)s nearlywhat elusive, in that respect be particularized nutrimentary factors tied to a reduction in crabby person instruction. Foods that argon high in quality, nutrient-dense and antioxidant- sufficient offer the well-nigh protective covering against pubic louse development.According to the Ameri behind Cancer Society, nutriments that offer the almost benefits embr fossil oil legumes, cruciferous and green leafy vegetables, whole fresh harvestings (especially red and citrus growth fruits) and foods high in omega-3- productives. Broccoli Broccoli is an example of a cruciferous vegetable. Others within the same family admit cabbage, onions, garlic and cauliflower. They atomic number 18 well-fixed in phytonutrients, or disease- advertiseing plant compounds that directly inhibit the growth of sightcer cells and the development of tumors. 2. SalmonFatty fish, such(prenominal) as salmon, is rich in vitamin Dwhich offers protection against the development of certain types of crab louses, including colon crab shopping centerand omega 3 fats. Omega 3 fats act as anti-tumor agents because they dish check malignant neoplastic disease cells from sticking together, forming hard tumors. Oranges and Citrus Fruits Citrus fruits ar an excellent ancestry of vitamin C. Vitamin C protects the physical structures cells against large- brainiaced radical damage, which john cause damage to deoxyribonucleic acid (mutations) that add-ons the tryiness of malignant neoplastic disease development, especially of the digestive system and colon. BlueberriesThe nutrients pitch in blueberries may help focus the risk of developing colon and ovarian goatcer. Phenolic compounds (an another(prenominal) phytochemical found in blue/purple vegetables and fruits) inhibit the fast growth of cancer cells and institute to destroy cancer cells in the colon. spinach and Kale Dark, leafy, green vegetables such as spinach and kale be rich in a flavonoid phytonutrient called kaempferol. Women who eat the most kaempferol-rich foods engender a 40 percentage lower risk of developing ovarian cancer than those that with the lowest intake of kaempferol-rich foods. RaspberriesRaspberries atomic number 18 the richest food inauguration of ellagic acid. Ellagic acid is a phytochemical that offers powerful anti-cancer benefits according to the American Cancer Society. It can inhibit cancerous tumor growth in the esophagus, lung and colon as well as the breast and prostate. Pomegranate Juice Recent findings by the American Cancer Society similarly show that drinking 8 oz. of pomegranate succus daily significantly slows increase of blood levels of prostate-specific antigen, or PSA, which is the marker employ to test for prostate cancer as well as bill the growth of prostate cancer. Black BeansAccording to a study published in Food Chemistry and Toxicology, when researchers fed laboratory animals a 20 percent light slightness bean provender, it significantly reduced the number of pre-cancerous cells, even in animals who were also given an agent that promotes cancer by mutating cellular DNA (cyclophosphamide). Green Tea Green tea is high health-promoting flavonoids, including catechins. The most notable catechin in green tea is epigallocatechin-3-gallate (EGCG). EGCG offers anticancer and antioxidant benefits. Like vitamins E and C, catechins act as free radical scavengers and ar destinyicularly protective against breast and prostate cancers.Beets The pigment that gives beets their purple-deep red color is lastn as betacyanin. This phytochemical acts as a powerful cancer- labouring agent, particularly against the development of cancers of the skin, lung and colon. Compounds in beets increase the effectiveness of antioxidant liver enzymes which help protect our cells against free radical damage. picSponsored associate Advanced Cancer Treatment Cancer Treatment Options as of frame 2010 www. Issels. com Which Foods Burn Fat? The feeding program preferred by bodybuilders and seaworthiness models www. burnthefat. com Lose Weight w/ Green Tea Lose 2. times much with Wu Long tea. Buy 3, get 1 free 2xGreen. WuLongForLife. com fundament Cell Therapy Germ any(prenominal) Lower fasting glucose levels Decrease hypoglycemic events www. XCell-Center. com/Diabetes/ References Dietary factors and cancer chemomeasure an overview of obesity-related malignancies N. S. Murthy, S. Mukherjee, G. Ray, et al 200 9 Food Chemistry and Toxicology Black bean (Phaseolus vulgaris L. ) as a protective agent against DNA damage in mice L. Azevedo, J. C. Gomes, P. C. Stringheta, A. M. Gontijo, C. R. Padovani, L. R. Ribeiro and D. M.Salvadori Dec 2003 Cancer Letters Chemoprevention of lung and skin cancer by Beta vulgaris (beet) root pull turn out G. J. Kapadia, H. Tokuda, T. Konoshima and H. Nishino Feb 1996 The Anti-Cancer Diet Cancer Prevention Nutrition Tips and Cancer Fighting Foods picpic pic atomic number 18 you interested in doing all you can to improve your health and budge off cancer? perchance you do a history of cancer in your family or a loved one whos battling the disease. Maybe youre dealing with cancer yourself or trying to prevent a recurrence. Whatever the situation, your dietetical choices matter.Some foods actually increase your risk of cancer, musical composition others support your body and strengthen your immune system. By making bright food choices, you can protect y our health, feel better, and boost your ability fight off disease. In This Article What you choose to know Focus on plant-based foods plenty up on fiber Cut down on sum of money submit your fats wisely Choose cancer-fighting foods Prepare your food in sound ship canal Related link up picPrint picAuthors picpicpicText Size What you call for to know about cancer and diet Not all health problems are invalidateable, but you fix more control over your health than you may think.Research shows that a large percentage of cancer-related deathsmaybe even the bulkare directly linked to lifestyle choices such as smoking, drinking, a lack of exercise, and an unhealthy diet. Avoiding cigarettes, minimizing alcohol, and acquire regular exercise are a great start to an anti-cancer lifestyle. notwithstanding to best support your health, you also need to look at your eating habits. What you eatand dont eathas a powerful effect on your health, including your risk of cancer. Without k nowing it, you may be eating many foods that fuel cancer, while neglecting the powerful foods and nutrients that can protect you.If you change your diet and behaviors, you can minimize your risk of disease and possibly even stop cancer in its tracks. Cancer prevention diet crumple 1 Focus on plant-based foods Why plant-based foods are cancer-fighting powerhouses It comes down to this Plants have less fat, more fiber, and more cancer-fighting nutrients. These three elements work together to support your immune system and help your body fight off cancer. The best diet for preventing or fighting cancer is a predominantly plant-based diet that includes a variety of vegetables, fruits, and whole grains.A plant-based diet means eating in the main foods that come from plants vegetables, fruits, haywire, grains, and beans. The less processed these foods arethe less theyve been cooked, peeled, mixed with other ingredients, stripped of their nutrients, or otherwise change from the way th ey cam out of the flat coatthe better. There are many ways to add plant-based foods to your diet. A nice visual reminder is to aim for a plate of food that is change at least two-thirds with whole grains, vegetables, beans, or fruit. Dairy products, fish, and sum should take up no more than a third of the plate.Keep in mind that you dont need to go tout ensemble vegetarian. Instead, focus on adding whole foods, which are foods adjoining to their original form. Just as important, try to minimize or reduce the get along of processed foods you eat. Eat an apple kind of of drinking a glass of apple juice, for example. Or enjoy a bowl of rolled oats with raisins sooner of an oatmeal raisin cookie. truthful bugs for getting more plant-based foods in your diet Breakfast bestow fruit and a few seeds or wild to your whole grain breakfast cereal (oatmeal ). Lunch Eat a big salad filled with your favorite beans and peas or other combo of veggies. unceasingly order lettuce and lov e apple (plus any other veggies you can ) on your sandwiches. locate whole grain bread for your sandwiches. Have a side of veggies worry cut up carrots, sauerkraut or a piece of fruit. Snacks fresh fruit and vegetables. Grab an apple or banana on your way out the door. Raw veggies such as carrots, celery, cucumbers, jicama, peppers, etc. are great with a low-fat dip such as hummus. Keep trail mix do with nuts, seeds and a little dehydrated fruit on hand. Dinner Add fresh or frozen veggies to your favorite pasta sauce or rice dish. Top a baked murphy with broccoli and yogurt, fry veggies, or with salsa.Replace creamy pasta sauces, with sauteed vegetables or tomato sauce made with healthy olive oil. Dessert Choose fruit instead of a richer dessert. Or a single square of bootleg chocolate. Buy organic or local produce, if possible. Some pesticides found in commercially-grown produce are also suspected carcinogens. Organic foods are free of these pesticides, and locally grown produce is less homogeneously to have been inured with chemicals to prevent spoilage. Cancer prevention diet tip 2 Bulk up on fiber Another benefit of eating plant-based foods is that it bequeath also increase your fiber intake.Fiber, also called roughage or bulk, is the part of plants (grains, fruits, and vegetables) that your body cant digest. Fiber plays a key consumption in keeping your digestive system c flow and healthy. It helps keep food moving through your digestive tract, and it also moves cancer-causing compounds out before they can create harm. Fiber is found in fruits, vegetables, and whole grains. In general, the more natural and unprocessed the food, the higher it is in fiber. There is no fiber in warmheartedness, dairy, sugar, or clean foods like white bread, white rice, and pastries.Simple ways to add more fiber to your diet social function unknown-brown rice instead of white rice Substitute whole-grain bread for white bread Choose a bran muffin over a croissant or pastry Snack on popcorn instead of potato chips Eat fresh fruit such as a pear, a banana, or an apple (with the skin) Have a baked potato, including the skin, instead of mashed potatoes wonder fresh carrots, celery, or bell peppers with a hummus or salsa, instead of chips and a sour cream dip Use beans instead of ground meat in chili, casseroles, tacos, and even burgers (bean burgers taste great High-fiber, cancer-fighting foods Whole grains whole-wheat pasta, raisin bran, barley, oatmeal, oat bran muffins, popcorn, brown rice, whole-grain or whole-wheat bread Fruit raspberries, apples, pears, strawberries, bananas, lackberries, blueberries, mango, apricots, citrus fruits, dried fruit, prunes, raisins Legumes lentils, black beans, split peas, lima beans, baked beans, kidney beans, pinto, chick peas, navy beans, black-eyed peas Vegetables broccoli, spinach, dark green leafy vegetables, peas, artichokes, corn, carrots, tomatoes, capital of Belgium sp routs, potatoes Cancer prevention diet tip 3 Cut down on meat Research shows that vegetarians are about fifty percent less likely to develop cancer than those who eat meat. So whats the link amidst meat and cancer risk? First, meat lacks fiber and other nutrients that have been shown to have cancer-protective properties. What it does have in abundance, however, is fatoften precise high levels of saturated fat. High-fat diets have been linked to higher rates of cancer. And saturated fat is particularly dangerous. Finally, depending on how it is prepared, meat can develop carcinogenic compounds. Making better meat and protein choicesYou dont need to cut out meat completely and let a vegetarian. that most people consume farthermost more meat than is healthy. You can cut down your cancer risk substantially by reducing the amount of animal-based products you eat and by choosing better meats. Keep meat to a minimum. Try to keep the total amount of meat in your diet to no more than fifteen percent of your total calories. Ten percent is even better. Eat red meat only occasionally. Red meat is high in saturated fat, so eat it sparingly. Reduce the portion size of meat in apiece meal. The portion should be able to fit in the palm of your hand. Use meat as a flavoring or a side, not the entree.You can use a little bit of meat to add flavor or texture to your food, alternatively than using it as the main element. Add beans and other plant-based protein sources to your meals. Choose leaner meats, such as fish, chicken, or turkey. If possible, buy organic. Avoid processed meats such as racydogs, sausage, deli meats, and salami. Cancer prevention diet tip 4 Choose your fats wisely A major benefit of cutting down on the amount of meat you eat is that you leave alone automatically cut out a address of unhealthy fat. Eating a diet high in fat increases your risk for many types of cancer. But cutting out fat simply isnt the answer, either. In fact, whatever types of fat may actually protect against cancer.The trick is to choose your fats wisely and eat them in moderation. Fats that increase cancer risk The two most damaging fats are saturated fats and trans fats. gross(a) fats are found mainly in animal products such as red meat, whole milk dairy products, and eggs. Trans fats, also called partially hydrogenated oils, are created by adding hydrogen to liquid vegetable oils to make them more solid and less likely to spoilwhich is rattling good for food manufacturers, and very bad for you. Fats that decrease cancer risk The best fats are unsaturated fats, which come from plant sources and are liquid at room temperature. first-string sources include olive oil, canola oil, nuts, and avocados.Also focus on omega-3 productive acids, which fight inflammation and support brain and heart health. Good sources include salmon, tuna, and flaxseeds. Tips for choosing cancer-fighting fats and avoiding the bad Reduce your consumption of red m eat, whole milk, butter, and eggs, as these are the primary source of saturated fats. Cook with olive oil instead of regular vegetable oil. Canola oil is another good choice, especially for baking. equal the ingredient list on food labels and avoid anything with hydrogenated or partially hydrogenated oils, which are usually found in stick margarines, shortenings, salad groomings, and other box foods. Trim the fat off of meat when you do eat it, and avoid eating the skin of the chicken. Choose nonfat dairy products and eggs that have been fortified with omega-3 fatty acids. Add nuts and seeds to cereal, salads, soups, or other dishes. Good choices include walnuts, almonds, pumpkin seeds, hazelnuts, pecans, and sesame seeds. Use flaxseed oil in smoothies, salad dressings, or mixed in snacks such as applesauce. But do not cook with flaxseed oil, as it loses its protective properties when heated. choke fast food, fried foods, and packaged foods, which tend to be high in trans f ats. This includes foods like potato chips, cookies, crackers, French fries, and doughnuts. Eat fish once or twice a week.Good choices include wild Alaskan salmon, sardines, herring, and black cod. But be conscious of mercury, a contaminant found in many types of fish. Making smart seafood choices For a list of the best and strike seafood choices, see the Pocket Seafood Selector, from the Environmental Defense Food. Cancer prevention diet tip 5 Choose cancer-fighting foods Your immune system keeps you healthy by fighting off unwanted invaders in your system, including cancer cells. There are many things you can eat to maximize the strength of your immune system, as well as many cancer-fighting foods. But keep in mind that there is no single miracle food or ingredient that allow protect you against cancer.Eating a colorful variety gives you the best protection. gain your antioxidants. Antioxidants are powerful vitamins that protect against cancer and help the cells in your body function optimally. Fruits and vegetables are the best sources of antioxidants such as beta-carotene, vitamin C, vitamin E, and selenium. Eat a wide range of brightly colored fruits and vegetables. Colorful fruits and vegetables are rich in phytochemicals, a potent diseasefighting and immuneboosting nutrient. The great the variety of colors that you include, the more you will benefit, since different colors are rich in different phytochemicals. Flavor with immune-boosting spices and foods.Garlic, ginger, and curry powder not only add flavor, but they add a cancer-fighting punch of rich nutrients. Other good choices include turmeric, basil, rosemary, and coriander. Use them in soups, salads, casseroles, or any other dish. Drink plenty of water. Water is essentially to all material processes. It stimulates the immune system, removes waste and toxins, and transports nutrients to all of your organs. Cancer prevention diet tip 6 Prepare your food in healthy ways Choosing healthy f ood is not the only important factor. It also matters how you prepare and enclose your food. The way you cook your food can either help or hurt your anti-cancer efforts. Preserving the cancer-fighting benefits of vegetablesHere are a few tips that will help you get the most benefits from eating all those great cancer-fighting vegetables Eat at least some raw fruits and vegetables. These have the highest amounts of vitamins and minerals, although readiness some vegetables can make the vitamins more available for our body to use. When cooking vegetables, steam until rightful(prenominal) tender using a small amount of water. This preserves more of the vitamins. Overcooking vegetables leaches the vitamins and minerals out. For an extra vitamin boost, use the vegetable cooking water in a soup or another dish. Wash or peel all fruits and vegetables. Use a vegetable brush for washing. Washing does not croak all pesticide residue, but will reduce it. Cooking and carcinogens Carcinoge ns are cancer-causing substances found in food.Carcinogens can form during the cooking or preserving processmostly in relation to meatand as foods start to spoil. Examples of foods that have carcinogens are cured, dried, and preserved meats (e. g. bacon, sausage, beef jerkey) burned or charred meets smoked foods and foods that have become moldy. Here are some ways reduce your exposure to carcinogens The 5 Worst Foods to Grill o Chicken breast, skinless, boneless, grilled, well done o Steak, grilled, well done o Pork, barbecued o Salmon, grilled with skin o Hamburger, grilled, well done Source Physicians Committee for Responsible medicine Do not cook oils on high heat. Low-heat cooking or baking (less than 240 degrees) prevents oils or fats from turning carcinogenic.Instead of deep-frying, pan-frying, and sauteing, opt for healthier methods such as baking, boiling, steaming, or broiling. Go easy on the barbecue. Burning or charring meats creates carcinogenic substances. If you do c hoose to barbecue, dont overcook the meat and be sure to cook at the proper temperature (not also hot ). Store oils in a cool dark place in airtight containers, as they quickly become rancid when exposed to heat, light, and air. Choose fresh meats instead of cured, dried, preserved, or smoked meats. Avoid foods that look or smell moldy, as they likely contain aflatoxin, a strong carcinogen. Aflatoxin is most commonly found on moldy peanuts. Nuts will stay put fresh longer if kept in the refrigerator or freezer. Be careful what you put in the microwave. Use waxed paper rather than plastic wrap to cover your food in the microwave. And always use microwave-safe containers. Related articles picOrganic Foods Understanding Organic Food Labels, Benefits, and Claims picHealthy Recipes Making straightaway, Healthy, and Delicious Meals more(prenominal) Helpguide Articles Healthy Eating Easy Tips for Planning a Healthy Diet and Sticking to It Healthy Fast Food Tips for Making Healthie r Fast Food Choices Dietary Supplements The Smart and Safe Use of Vitamins and Supplements Related links for cancer prevention and the anti-cancer diet The Cancer Prevention DietCancer Prevention This article talks about the relationship between sympathetic behaviors such as diet and cancer. (National Cancer shew) The Anti-cancer Diet This article gives very detailed information on 12 dietary recommendations that lower your cancer risk. (Ask Dr. Sears) Cancer Prevention Ask the Expert Nutrition Brief answers to some common questions about the relationship between diet and cancer. (Michigan State University) Foods for Cancer Prevention A brief summary of what cancer is, plus what dietary choices help to reduce your risk of cancer. (PCRM) Foods that Fight Cancer Information on specific foods and their role in protecting your health. AICR) Fiber 101 meltable Fiber vs. Insoluble Fiber A summary about wherefore eating fiber is important, as well as the difference between solub le and insoluble fiber, plus examples of fiber rich foods. (HealthCastle. com) Cancer Facts snapper Consumption and Cancer Risk Information on the relationship between eating meat and how that affects your risk for cancer. (The Cancer Project) Cooking to Prevent Cancer Cut Calories & Fat, Not Flavor Recommendations for how to reduce your fat intake when cooking while still maintaining flavor. (American Cancer Society) Going Low-Fat Low-Fat Cooking Methods This article is filled with tips on how to cook tasty low-fat meals. NutritionMD) Cancer Prevention and Immune administration Strengthening Immune Function Choose Immune-Boosting Foods This article has information on immune boosting foods and includes recipes as well as information on specific nutrients. (NutritionMD) Maya W. Paul and Melinda Smith, M. A. contributed to this article. Last reviewed December 2009. Cancer-Fighting Foods Your Best Defense for Staying Healthy By Kristi Patrice Carter picpic pic pic pic pic p ic pic pic Pages123 Ever since you were a small child, you were told to eat a balanced diet consisting of fruits, grains, vegetables, meats and dairy products.You probably saw the USDAs Food Guide Pyramid plastered on the wall of your doctors office and were well-known(prenominal) with its recommendations to eat 6 to 11 servings of bread, cereal, rice and pasta 3 to 5 servings of vegetables 2 to 4 servings of fruit 2 to 3 servings of meat, poultry, fish, beans, eggs and nuts and 2 to 3 servings of dairy products on a daily basis. But can you honestly say that you follow these guidelines? Do you eat a balanced diet low in fat, saturated fat and cholesterin? Do you eat enough fruits, vegetables and fiber? If you dont, you could be putting yourself at risk for developing certain types of cancer. Protecting Yourself According to the American Cancer Society, As many as 500,000 Americans die from cancer each year. subsequently cardiovascular disease, it is the second leading cause of d eath in the United States. Although the specific causes of most cancers are not known, the U. S. governments National Cancer Institute estimates that 35 percent of cancer deaths are related to poor eating habits. Thats right, by simply modifying ones diet, 35 percent of these deaths may have been prevented. What can you do to protect yourself from this deadly disease? According to Barbara Rhodes, a pass registered nurse in Illinois, Although no single food can prevent cancer, you can reduce your risk of developing this disease by eating a low-fat, balanced diet, avoiding unnecessary fat and increasing your intake of fruits, vegetables and fiber.By doing this, you strengthen your immune system and your body ultimately becomes a cancer-fighting powerhouse. The Lowdown on Low-fat Why is it important to eat a low-fat diet and avoid excess fat? Although fat is an essential nutrient which provides our bodies with energy and cushions our vital organs, too much fat is not good, Rhodes says. If we have a diet flush with too much fat, abnormal cell divisions may occur, which could increase our risk of colon, breast and prostate cancer. Therefore, meat-based diets are potentially very dangerous and must be limited. A healthy diet is one low in fat, says Michelle Williams, a food preparation and dietary consultant for Cook County Hospital. You can easily lower your fat intake by eating less red meat (beef, pork or lamb) buying skim milk, low-fat dairy products such as yogurt and sour cream purchasing lean cuts of meat and trimming excess fat before cooking supplementing rich sauces with natural seasonings, spices and herbs using egg whites instead of whole eggs skimming excess fat off chilled soups and stews before eating using low-fat margarine, salad dressing and mayonnaise and using vegetable oil in place of liquid butter. Cancer-preventing Foods Another important element in a healthy diet is eating more fruits, vegetables and fiber. Fruits and vegetables are high in fiber, low in fat and contain protective vitamins and minerals. They are a rich source with natural antioxidants, such as vitamins C and E and beta carotene, and may help block cell damage caused by free radicals. They also contain vitamin B (folic acid) which may inhibit the transformation of normal cells into malignant cells and strengthens your immune system.Fruits and vegetables also contain phytochemicals (naturally occurring plant chemicals) which appear to prevent some cancers and inhibit spread of malignant cells, Rhodes says. And fiber is important because it increases the movement of digested food through your intestines and ultimately reduces the amount of time your colon is exposed to cancer-promoting substances make during digestion. Which cancer-preventing foods should always be included in your grocery list? Fruits like apples, peaches, pears, apricots, berries, oranges and apricots Vegetables from the cabbage family Deep yellow and dark green vegetables like squash, turnips and their greens, Brussels sprouts and broccoli High-fiber foods like legumes (peas, beans and lentils) and whole-grain breads, rolls, pastas and cereals Reduced-calorie or low-fat salad dressings and margarines Low-fat dairy products like skim milk, skim-milk-based tall mallow and yogurt Lean cuts of beef, lamb and pork Fresh fish, shellfish, chicken or turkey Limited amounts of artificial products, synthetic chemicals and saturated fats By eating a low-fat balanced diet with plenty of fruits and vegetables, avoiding excess fat and getting enough fiber, you can reduce your chances of getting cancer. Not only will you become healthier, but your immune system will be deepen and you will become a cancer-fighting powerhouse.